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How to Find Your Spirit Animal: A Step-by-Step Guide

How to Find Your Spirit Animal

Psychology considers the concept of a spirit animal an anthropological curiosity, however, it points back to archetypes as old as man. The belief of spirit animals and totem animals are deep rooted in several indigenous communities worldwide. In America, it formed the core of early Native American spirituality which believed in Animism (the idea that spirituality exists in all natural phenomena). Like those who worship animals, Native Americans too believed in totem animals that served as spirit guides for humans. In modern society, the allure of totem animals has found a new appeal because of its metaphysical nature where the spiritual focus is on finding one’s spirit animal. How to find your spirit animal is what this article delves into, with ways and means to help you do so.

Everyone Has a Spirit Animal

Tiger spirit animal-aggression
The tiger as a spirit animal symbolizes vitality. Image by Rastapopulous via Pixabay

Everyone has a spirit animal. Whether it’s through daydreaming, meditation, or observation in nature, there are many ways to find out what your spirit animal is. Keep in mind that you are likely to develop relationships with several power animals that will guide you during various phases of your life. Discovering your spirit animal is a powerful way to tap into your inner wisdom and connect with the world around you. Spirit animals, also known as power animals or animal guides, represent qualities that resonate with your personality, strengths, and challenges. Finding your spirit animal can be an enlightening and transformative experience, offering you guidance and insight. Here’s how to start your journey.

Let Your Spirit Animal Choose You

How to find your spirit animal
Let your spirit animal choose you. Image created via Canva Pro

One fundamental principle when discovering your spirit animal is understanding that you don’t choose it—your spirit animal chooses you. Animals tend to reveal themselves during altered states of consciousness like dreams, meditations, or even through repeated sightings in nature or symbols. If you find yourself encountering a specific animal frequently in an unusual way, it may be a sign that this is your spirit animal attempting to connect with you.

Observe Nature and Your Surroundings

Spend time in nature
Spend time in nature. Image by Gilitukha via Depositphotos

One of the most intuitive ways to discover your spirit animal is by being attentive to your surroundings. Spend time outdoors, observing wildlife, and paying attention to any creatures that seem to stand out or behave unusually. Animals that repeatedly cross your path or those that capture your attention in moments of stillness may be trying to communicate with you on a deeper level. The natural world is full of subtle signs if you’re open to noticing them.

Look for Symbolic Encounters

How to find your spirit animal
Spirit animal the Eagle: Image by Josefklopacka via Depositphotos

In addition to physical encounters, spirit animals can appear in symbolic form. This could happen through dreams, images, or even through objects that represent animals. If you encounter a particular animal symbol in books, artwork, or random moments repeatedly, this may be a clue. Dreams, especially vivid ones involving animals, can be particularly significant as they often reflect the subconscious mind reaching out through symbolic language.

Meditation and Visualization

Spirit animal meditation
Spirit animal meditation. Image created via Canva Pro

Meditation is a powerful tool to connect with your spirit animal. During meditation, set a clear intention to meet your spirit animal. As you relax and enter a deeper state of consciousness, invite your spirit animal to reveal itself to you. Visualization techniques such as imagining yourself in nature and seeing which animal appears can also be effective. This practice allows you to move beyond the constraints of the rational mind and access more intuitive knowledge.

Use the Power of Dreams

The power of dreams
The Power of Dreams. Image by agsandrew via Depositphotos

Animals often show up in dreams as guides or symbols. They may represent aspects of your personality or deeper emotions that have yet to be fully acknowledged. When you dream about animals, pay close attention to how they interact with you and what feelings they evoke. If an animal repeatedly appears in your dreams, it may be a sign that it is your spirit guide, offering insight into situations in your waking life. It could also be your intuitive subconscious guiding you using the shape of an animal spirit guide

Animal Dreams According to Jung

Spirit animal-Snake
Spirit animal-Snake. Image created via Canva Pro

Psychoanalysts like Carl Jung strongly believed how animals in dreams represented our protective instincts saying “They are a far better protection than all the intellectual wisdom in the world.” Our innate impulses, and subconscious warnings appear in dreams symbolized in animals influenced by our culture, religion, and social tradition. For example, those raised to believe the snake as an evil symbol will have such beliefs rooted in the unconscious and dream of snakes which represent negative situations in life. Alternately, snake dreams can be positive for many with snakes being a powerful spirit guide.

Shamanic Journeying and Sound

Shamanic journeying is an ancient practice used to connect with spirit animals. Through rhythmic drumming or other sound techniques, practitioners enter a trance-like state and can access different levels of consciousness. In this state, individuals can “journey” to meet their spirit animals. This practice is guided by the intention of finding your animal guide and allows for a deeply personal experience where you can interact with the animal directly.

Reflection and Journaling

Journaling
Journaling and Reflection. Image created via Canva Pro

Another effective method for discovering your spirit animal is through self-reflection and journaling. Spend time writing about animals that you feel drawn to or those that appear frequently in your life. Consider the qualities that you associate with these animals and how they may reflect aspects of your own personality or life experiences. Through journaling, you can uncover connections that were previously unconscious.

Ask for Guidance

How to find your spirit animal
Asking your spirit animal for guidance. Image created via Canva Pro

Finally, you can actively ask for guidance in finding your spirit animal. Whether through prayer, meditation, or simply setting an intention before sleep, requesting clarity can sometimes lead to revelations. Be open to the answers that come, whether they appear in unexpected ways or through synchronicities.

Strengthening the Bond

Bonding with spirit animal
Symbolic image: Bonding with spirit animal. Image by Konradbak via Depositphotos

Once you’ve discovered your spirit animal, take the time to learn as much as you can about it. Study its habits, strengths, and symbolic meanings in various cultures. Reflect on how its traits resonate with you and how they can guide you through different challenges in life. Your connection with your spirit animal can offer wisdom, support, and empowerment as you navigate your personal journey.

A spirit animal could represent your feelings, an event from your past or present life, it could also be a person so reflect on such connections. By following these steps, you can open yourself up to the profound spiritual guidance that your spirit animal can provide, helping you develop a deeper understanding of yourself and your place in the world