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Is Your Dog Feeling Stressed? Here Are 8 Things You Could Be Doing Wrong

Dog lying, sleeping on the dark sofa
Dog lying, sleeping on the dark sofa. Image by iciakp via Depositphotos.

We all want the best for our furry companions, but sometimes, without meaning to, we may be causing them stress. From simple gestures to everyday habits, there are several things we do that can make our dogs anxious. Don’t worry—there’s no need to throw away your sunglasses just yet, but some adjustments might help your pup feel more comfortable. Here’s what veterinarians have to say about the sneaky ways you could be stressing out your dog, and how to avoid them!

1. Wearing Sunglasses or Hats

Man with sunglasses petting his dog.
Man with sunglasses petting his dog. Image by YuliyaKirayonakBO via Depositphotos.

You might look cool, but your dog doesn’t think so. According to veterinarian Gerardo Perez-Camargo, wearing sunglasses or hats can throw your dog off. Dogs rely on seeing your eyes to gauge your intentions and figure out what’s going on. Covering your face with shades or hats can make them feel uncertain. While it’s unlikely you’ll give up your favorite accessories, try giving your dog extra attention and reassurance while you’re wearing them. Let them know you’re still the same lovable human underneath those cool shades!

2. Rearranging the Furniture

Dog lying, sleeping on the dark sofa
Dog lying, sleeping on the dark sofa. Image by iciakp via Depositphotos.

You finally decided to move the couch to the other side of the room, but did you consider how your dog might feel about it? For dogs, especially older ones, moving furniture can feel like navigating a maze. Veterinarian Mary Gardner explains that dogs use their memory and sense of smell to move around the house, and they usually form a mental map of the space. Suddenly shifting the landscape can throw them into a tailspin of confusion. If you do need to rearrange, consider moving things one piece at a time and giving your dog time to adjust.

3. Staring Too Much

A man staring at a dog.
A man staring at a dog. Image by Focusarg via Depositphotos.

As much as we love gazing at our dogs (because who wouldn’t stare at all that cuteness?), it turns out they don’t love it. Staring directly at your dog for too long can make them nervous. Veterinarian Sara Ochoa says that dogs may interpret this as if they’ve done something wrong. So, even though it’s hard to resist those puppy-dog eyes, try to avoid locking eyes for too long. Save the intense eye contact for playtime or commands, and let them enjoy their downtime without feeling like they’re under surveillance.

4. Hugging Too Tightly

A girl hugging a dog.
A girl hugging a dog. Image by Christin_Lola via Depositphotos.

We all love a good snuggle with our dogs, but squeezing them too tightly can make them feel trapped. While some dogs tolerate it, many don’t enjoy being held in a way that restricts their movement. Dogs like to know they can wiggle away if they need to, says Ochoa. When cuddling your dog, give them space to move freely and avoid pinning them down. A light, comforting touch works much better than a bear hug!

5. Playing Loud Music or Sounds

A dog beside a loud speaker.
A dog beside a loud speaker. Image by Info@vantagedrones.co.uk via Depositphotos.

Dogs have super-sensitive hearing, so blasting music or cranking up the volume on the TV can overwhelm them. Veterinarian Jessica Kirk explains that loud noises can be stressful and even painful for dogs. Their ears are tuned to pick up sounds we might not even notice. To keep your pup relaxed, lower the volume, especially when they’re around. If you’re having a party or loud gathering, make sure your dog has a quiet space to retreat to.

6. Dressing Them Up

Dressed up dogs.
Dressed up dogs. Image by adogslifephoto via Depositphotos.

As cute as your dog looks in that little sweater or Halloween costume, it might not feel so cute to them. Many dogs dislike wearing clothes because it feels unnatural and can restrict their movement. Kirk suggests that pet clothing, especially those that are too tight or cover their tail, can cause discomfort. Before dressing your dog in any outfit, make sure it’s comfortable, loose, and doesn’t interfere with their natural movements. And if your dog gives you that “get this off me” look, maybe it’s time to skip the fashion show!

7. Changing Their Food Suddenly

Puppy with food bowl.
Puppy with food bowl. Image by Spaces via Depositphotos.

We all want to treat our dogs to something special, but switching their food or treats too quickly can cause stomach issues, leading to stress. Kirk points out that any sudden dietary changes can upset their digestion or skin. To avoid turning treat-time into tummy-time trouble, introduce new foods gradually. Start with small portions and see how they handle it before making any major changes.

8. Smoking Around Your Dog

A small dog sitting on the bench
A small dog sitting on the bench. Image by Slivoncik via Depositphotos.

If you smoke, you’re probably aware of the effects on your health, but did you know it’s also stressful for your dog? Dogs have a much more sensitive sense of smell, and even mild smells can be overwhelming for them. Perez-Camargo explains that cigarette smoke can lead to respiratory issues and, over time, even cancer in dogs. If you must smoke, it’s best to do it away from your pup to keep them safe and stress-free. Plus, your dog will appreciate the fresher air.

Dogs might not be able to tell us when they’re feeling stressed, but their behavior can often speak volumes. By making small changes in our day-to-day lives, we can help our furry friends feel more relaxed and comfortable. So, next time you’re tempted to crank up the music, hug your dog tightly, or don those sunglasses, remember—your dog’s comfort comes first!

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