April 4th, 2023
It is native to South America but has become a popular fruit worldwide.
Guayaba, also known as guava in English, is a small tropical fruit.
Its nutrient profile includes vitamins A, C, and E, folate, and potassium.
It also also contains significant amounts of dietary fibre.
The high levels of antioxidants in the fruit can help protect cells from damage caused by free radicals.
Studies have also shown that consuming guayaba can reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.
The dietary fiber in guayaba can help support digestive health by promoting regular bowel movements, preventing constipation, and aiding digestion.
The vitamin A found in guayabas also helps reduce acne breakouts by regulating sebum production
Their water content helps keep skin hydrated for extended periods, promoting elasticity and reducing wrinkles!
- If it smells sweet and fragrant, you know you have a good one.
- Make sure they give slightly under pressure when gently squeezed.
- The skin should also have a vibrant green hue free from bruises or blemishes.
- Guava Jam - Smoothie Bowl - Guava Cheesecake