By Josie

April 4th, 2023

& its health benefits

This native South American fruit is packed with essential nutrients and has various health benefits.

Let's see how Guayaba can improve you well-being:

An Introduction to Guayaba

It is native to South America but has become a popular fruit worldwide.

Guayaba, also known as guava in English, is a small tropical fruit.

Its nutrient profile includes vitamins A, C, and E, folate, and potassium.

Nutritional Value of Guayaba

It also also contains significant amounts of dietary fibre.

Now, let's a look at its health benefits!

1. Immune System Support

The high levels of antioxidants in the fruit can help protect cells from damage caused by free radicals.

Studies have also shown that consuming guayaba can reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol levels.

2. Lowering Cholesterol Levels 

3. Digestive Health

The dietary fiber in guayaba can help support digestive health by promoting regular bowel movements, preventing constipation, and aiding digestion.

The vitamin A found in guayabas also helps reduce acne breakouts by regulating sebum production

4. Skin Health 

Their water content helps keep skin hydrated for extended periods, promoting elasticity and reducing wrinkles!

How To Select the Best Guayaba/Guava

- If it smells sweet and fragrant, you know you have a good one.

- Make sure they give slightly under pressure when gently squeezed.

- The skin should also have a vibrant green hue free from bruises or blemishes.

Delicious Treats With Guayaba

- Guava Jam  - Smoothie Bowl  - Guava Cheesecake

Swipe up for the full story!