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12 Reasons Why Dogs Make Us Happier People

why dogs makes us happier
Image by Tim Umphreys via Unsplash

Have you been toying with the idea of welcoming a four-legged companion with a wagging tail into your life? If you’re unsure, this list will persuade you in a second. It’s not for nothing that they’re dubbed man’s best friend – dogs truly make us happier people.

#1 Unconditional Love

dalmatian dog
Image by Claudia Peters via Pixabay

One of the main arguments we hear from dog-people is that they give completely unconditional love – you need to do very little to win them over. It is this constant source of affection and companionship that can significantly boost our emotional well-being.

Who doesn’t love to be greeted by a wagging tail and with the excitement as if they haven’t seen you for year every time you come home?

#2 Stress Reduction

presa canario dog
Image by Wirestock via Depositphotos

Petting and playing with dogs have been shown to lower stress levels, decrease blood pressure, and reduce cortisol, a stress-related hormone. Petting your dog also allows you to live in the moment and focus on one thing, sort of like meditation.

#3 Increased Physical Activity

french bulldog
Image via Unsplash

When you own a dog, you are simply forced to exercise and get fresh air regularly. Although it might seem like a drag to get out of the house, both you and your doggo will be happier once it’s done.

Walking or playing fetch promotes a healthier lifestyle and can lead to weight loss and improved cardiovascular health.

#4 Social Connections

dog and owner
Image via Unsplash

Dogs are great social lubricants, helping their owners meet new people and forge connections. These can take place everywhere and anywhere – at the dog park, on a walk, or simply as a topic of conversation with a co-worker.

And, if you remember the movie Marley and Me (of course you do) you’ll also know that especially puppies can be sneaky way to attract a date.

#5 Improved Mental Health

Boston Terrier
Portrait of Boston Terrier dog in the autumn Park. Image by Galina Zhigalova via Depositphotos

The companionship of a dog can alleviate symptoms of depression and anxiety. By just being there our dogs provide emotional support that is both comforting and therapeutic.

#6 Purpose and Routine

Image by MolnarSzabolcsErdely via Pixabay

Caring for a dog introduces structure and routine into daily life. The habit of walking and feeding your dog offers a sense of purpose and responsibility that can enhance overall life satisfaction.

#7 Enhanced Security

the most dog-friendly states
Image by Kat Smith via Pexels

Dogs can provide a sense of security at home, alerting their owners to potential intruders. This doesn’t only apply to the traditional “guard dog breeds” – all you need is a bark and an intruder will hopefully not even take the chance of entering your home.

#8 Child Development

Image by Jacob Thorson via Unsplash

Having a furry sibling is an invaluable experience. Children raised with dogs often show improved empathy, higher self-esteem, and better social skills. This is thanks to the lessons in responsibility and compassion that come with pet ownership.

#9 Joy and Laughter

Image by Helena Lopes via Pexels

Again, simply by just being themselves dogs will bring so much joy into your life. There’s a reason why the internet is flooded with hilarious dog videos after all. So other than incredible companionship, our four-legged friends are also experts at entertaining us (even though it’s rarely on purpose.)

#10 Companionship in Later Life

golden retriever
Image by minka2507 via Pixabay

Sadly, loneliness is a common problem among senior citizens. To remedy this a dog is the perfect solution! Not only is it a constant friend, it’s also a reason to keep up an active lifestyle which will add many years to your life.

#11 Empathy and Compassion

australian cattle dog
By Wonderchook – Own work, CC BY-SA 4.0,

Taking care of a dog teaches empathy and compassion. These vital virtues are nothing we can learn from a book; we need to learn and practice it hands-on. By having to take your dog into account on a daily basis, you’ll inevitably become a more compassionate person.

#12 Improved Allergy Resistance

Image by Ben Hanson via Unsplash

Exposure to dogs at an early age has been linked to a lower risk of developing allergies (not only towards dogs) and asthma. This is thanks to the immune system boost that comes from being around pets.

Why Dogs Make Us Happier: Wrapping Up

If you were looking for a sign to extend your family by means of a four-legged and tail-wagging member this is your sign! Getting a dog will undoubtedly not only make you happier and healthier, you will also become a better person.

Thank you for reading this list of reasons why dogs make us happier! For similar readings, take a look here:

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